How To Slow Down The Process Of Aging
Read this article on Yahoo!. Shall attempt to follow it.1. Change your perception of time. Don't be in a hurry. Check.
2. Get restful sleep. Double check. Currently averaging at 10 hours a day.
3. Eat fresh, nutritious food. I do eat 2 mandarins a day now...and yoghurt. Are Cheezels 'nutritious'? They have some form of cheese, don't they?
4. Take at least two multivitamins with minerals every day. The only vitamins I eat are chewable vitamin C tablets because they taste so good - it's almost like candy.
5. Practice a mind body technique such as yoga or tai chi. Something to work on.
6. Exercise regularly. The only exercise I do is scaling the stairs in the dental hospital.
7. Don't put toxins in your life, including toxic food, toxic emotions, toxic relationships, and avoid toxic environments or toxic relationships. Completely agree with this one. Probably the most important next to diet.
8. Have a flexible attitude to minor hassles. You mean when I have to run around the entire clinic trying to find one measly cartridge of LA? *through clenched teeth*
9. Look at so-called problems as opportunities.
10. Nurture loving relationships. This is where a dog would be handy.
11. Always have an attitude of curiosity, learning, and wonder and spend time with children. Not sure if children would make me feel better or worse.
Lots to work on.
Labels: Lists
posted by Dental Girl at
1:52 PM
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